1- Limit time spent in sedentary activities.Kids already spent time sitting down during school.
2- Encourage your child to be involved in an active play at least an hour a day
3- Replace unhealthy snaks for healthy ones
4- Plan healthy weekly menues
5- Make better choices when you go out to eat wich have nutrition food
6- Tempt hungry kids with healthy snaks
7- Limit the amount of liquid calories like pop sodas
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