Nutrients part 5

Vitamin A:
1 helps eyes adjust to dim ligh.
2 helps keep skin healthy.
3 helps keep lining of mouth, nose, throat and digestive tract healthy and resistant to infection.
4 promotes growth.

liver;dark-green and deep-yellow vegetables such as broccoli, turnips and other leafty greens, carrots,pumpkin, sweet potatoes, winter swuash; apricots, cantaloupe.