6 tips to remeber about..

•SALT:
You need to reduce the amount of it by this ways:
1.When you buy tinned vegetables, look for ones with "No added salt" on the label.
2. Don't add salt to food while you are cooking it or at the table.
3.Eat fewer chips, salted peanuts, etc.
4.Add lemon juice, herbs or species instead.
5.We need one gramme of salt per day.
6.Too much salt causes high blood pressure.

•SUGAR:
If you want to reduce the amouint of sugar in your diet you can:
1.Eat more fruit and fewer cakes or cookies and chocolate.
2.Reduce or eliminate the sugar you take in your tea/coffee.
4.Choose breakfast cereals which are less sugary.
5.Very sweet foods don't give you any vitamin, protein, mineral or fat.
6.You don't have to consume them because they are bad to your teeth and cause obessity.

•FIBRE:
1. Adults need 30 grammes of it per day.
2.It helps t he digestive system to work properly.
3.It protects us against diseases like cancer.
We can find it in:
4.Vegetables and fruits.
5.Beans,cereals and nuts.
6.Wholemeal bread and pasta.

•FAT:
1.There are two kind of fats(saturated and unsaturated).
2.Saturated fat is unhealthy and it's found in meat, products made from milk, crisps, cakes, biscuits and chocolate.
3.Unsaturated fat is healthy and you can find it in fish, nuts, soya oil and some kinds of margarine.
4.Too much of saturated fat can cause your body serious problems.
5.Fat contains a lot of calories, and too much of these can make you overweight.
6.Fat also contains cholesterol.A little of this is OK but too much of it can block your arteries.