Nutrients Part 3

• Riboflavin

It helps cells use oxygen to release energy from food.

We can find them in milk, liver, kidney, heart, lean meat, eggs, and dark leafy greens.

• Niacin

Helps the cells of the body use oxygen to produce energy.

Helps to mantain health of skin, longue, digestive track, and nervous system.

We can find them in liver, lean meal, poultry, fish, peanuts and peanut butter, beans and peas, and whole grain and enriched breads and cereals.

• Vitamin D

Helps body use calcium and phosphorus to build strong bones and teeth, important growing children and during pregnancy and lactation.

We can find them in fish liver oils; foods fortified with Vitamin D, such as milk. Direct sunlight produces Vitamin D from cholesterol in the skin.