Hi everybody!!
This is the asignment for Friday, get to this link and listen to this gorgeous girl, then we will discuss about it in class.
http://www.youtube.com/watch?v=uZsDliXzyAY
Ms. Carolina
Sunday, March 29, 2009
Wow!!
I was really amazed to see how hard you work! I enjoy the tips, recipies, comments, the information about different types of fat. Great job boys and girls. Now we need a picture!! Lourdes, you promised you'll bring the camera on Monday, don't forget.
See you...
Ms Caroline
See you...
Ms Caroline
Saturday, March 28, 2009
Hi, my dear students. Here we are, using technology as a means of communication, a way of getting in touch. Here you can post comments, what you think about different topics and express your feelings and your creative ideas. Well, here we start and I truly hope all of us could benefit from this experience. I'll be waiting for your contribution and good luck to all of you. Let's get started
Friday, March 27, 2009
Hiii!
hi'a!!
''luv the blogg''
well....in class we learned
about fats,sugar,salts etc..in food,
that is really important to have a healthy diet
alsoo about genetically modifided food,etc,etc
well i think that is such a lot...!!
but is all for now!!
bye!!!
Nutrient part 5
Vitamin C:
1 helps hold body cells together and strengthens walls of blod vessels.
2 helps in healing wounds
3 helps body to build bones and teeth
4 helps body to absorb iron.
1 helps hold body cells together and strengthens walls of blod vessels.
2 helps in healing wounds
3 helps body to build bones and teeth
4 helps body to absorb iron.
Nutrients Part 4
- Carbohydrates
Suply food energy.
Help body use fat efficiently.
Spare protein for purposes of body bulding and repair.
We can find them in starches--Breads, cereals, corn, grits, potatoes, rice, spaghetti, macaroni, and noodles. Sugars-- Honey, molasses.
- Fats
Supply food energy in compact form.
Some supply essential fatty acids
Helps body use certain other nutrients.
We can find them in cooking fats and oils, butter, margarine, salad dressings, and oils.
- Water
Important part of all cells and fluids in body.
Carries nutrients to and waste products from cells in the body.
Aids in digestion and absorption of food.
Helps to regulate body temperature.
We can find them in water, beverages, soup, fruits, and vegetables. Most foods contain some water.
Key nutrientes PART 2
-Iron:
1_Combines with protein to make hemoglobin, which carries oxygen to our body.
2_Helps cells use oxygen.
Sources: meat, dry beans, dry peas, etc.
-Zinc:
1_Helps from many enzymes.
2_Promotes growth and development.
Sources: seafood, meat, liver, etc.
1_Combines with protein to make hemoglobin, which carries oxygen to our body.
2_Helps cells use oxygen.
Sources: meat, dry beans, dry peas, etc.
-Zinc:
1_Helps from many enzymes.
2_Promotes growth and development.
Sources: seafood, meat, liver, etc.
Nutrients part 5
Vitamin A:
1 helps eyes adjust to dim ligh.
2 helps keep skin healthy.
3 helps keep lining of mouth, nose, throat and digestive tract healthy and resistant to infection.
4 promotes growth.
liver;dark-green and deep-yellow vegetables such as broccoli, turnips and other leafty greens, carrots,pumpkin, sweet potatoes, winter swuash; apricots, cantaloupe.
1 helps eyes adjust to dim ligh.
2 helps keep skin healthy.
3 helps keep lining of mouth, nose, throat and digestive tract healthy and resistant to infection.
4 promotes growth.
liver;dark-green and deep-yellow vegetables such as broccoli, turnips and other leafty greens, carrots,pumpkin, sweet potatoes, winter swuash; apricots, cantaloupe.
Key nutrients
-Protein:
1_ Builds and maintains all tissues.
2_Supplies energy.
Sources: meat, cheese, milk, fish, etc.
-Calcium:
1_Build bones and theeth.
2_Helps blood to clot.
3_Helps nerves, muscles, etc.
1_ Builds and maintains all tissues.
2_Supplies energy.
Sources: meat, cheese, milk, fish, etc.
-Calcium:
1_Build bones and theeth.
2_Helps blood to clot.
3_Helps nerves, muscles, etc.
Type of fats
In class we learned lot of things about food. Now we are going to mention all the type of fats:
-Saturated fats: Saturated fats is the main dietary cause of high blood cholesterol. We can find it in animals and some plants. For e.g :
lard, porky, poultry fat, etc.
-Hydrogenated fats: These fats also raise blood cholesterol. This is common in margarine and shortening.
-Polyunsaturated and Monounsaturated fats: This fats are the two unsaturated. They are found mainly in many fish, nuts , seeds and oil from plants.
-Trans-fatty Acids and Hydrogenated: Unsaturated fatty acids can be in one of two shapes- ¨cis¨ and ¨trans¨. These terms refer to the physical positioningof hydrogen atoms around the carbon chain. Trans-fatty acids are also formed during the process of hydrogenetion. ¨Hydrogenate¨ means to add hydrogen.
And thats all thank yuo for reading this.
Santiago Schuttemberger
Marcos Zayun
-Saturated fats: Saturated fats is the main dietary cause of high blood cholesterol. We can find it in animals and some plants. For e.g :
lard, porky, poultry fat, etc.
-Hydrogenated fats: These fats also raise blood cholesterol. This is common in margarine and shortening.
-Polyunsaturated and Monounsaturated fats: This fats are the two unsaturated. They are found mainly in many fish, nuts , seeds and oil from plants.
-Trans-fatty Acids and Hydrogenated: Unsaturated fatty acids can be in one of two shapes- ¨cis¨ and ¨trans¨. These terms refer to the physical positioningof hydrogen atoms around the carbon chain. Trans-fatty acids are also formed during the process of hydrogenetion. ¨Hydrogenate¨ means to add hydrogen.
And thats all thank yuo for reading this.
Santiago Schuttemberger
Marcos Zayun
Nutrients Part 3
- Riboflavin
It helps cells use oxygen to release energy from food.
We can find them in milk, liver, kidney, heart, lean meat, eggs, and dark leafy greens.
- Niacin
Helps the cells of the body use oxygen to produce energy.
Helps to mantain health of skin, longue, digestive track, and nervous system.
We can find them in liver, lean meal, poultry, fish, peanuts and peanut butter, beans and peas, and whole grain and enriched breads and cereals.
- Vitamin D
Helps body use calcium and phosphorus to build strong bones and teeth, important growing children and during pregnancy and lactation.
We can find them in fish liver oils; foods fortified with Vitamin D, such as milk. Direct sunlight produces Vitamin D from cholesterol in the skin.
Hiiii... A nice recipy... I made
Hi all you guys, i wanted you to know this recipy =) !!!!
Ingredients
- 6 egg white
- 6 egg yolk
- 175 gr of chocolate
- 100 gr of zucar
- 100 gr of butter
- Combine the chocolate and the butter in the top of a doble boiler over hot water. Then remove it until is just warmer than body
- Stir the egg yolk and the zuccar with the chocolate
- Then whip the egg white in a bowl until they are like snow
- Mix the whipped white egg with the chocolate mix and stir
- Then whip the cream, and put it with the mix, and mix it.
- Finally put the mousse into a serving bowl and put it in the frizzer!!!!!!!!!!
I hope you like it!!!!!!!!!! =)
tips for parents with overweight kids
1- Limit time spent in sedentary activities.Kids already spent time sitting down during school.
2- Encourage your child to be involved in an active play at least an hour a day
3- Replace unhealthy snaks for healthy ones
4- Plan healthy weekly menues
5- Make better choices when you go out to eat wich have nutrition food
6- Tempt hungry kids with healthy snaks
7- Limit the amount of liquid calories like pop sodas
2- Encourage your child to be involved in an active play at least an hour a day
3- Replace unhealthy snaks for healthy ones
4- Plan healthy weekly menues
5- Make better choices when you go out to eat wich have nutrition food
6- Tempt hungry kids with healthy snaks
7- Limit the amount of liquid calories like pop sodas
Something i didnt know...
I learn the differens tipes of fat!
Trans fat! Very bad for our body: it can upload our level of presion...=P
Saurated fat! Very bad too...
Unsaturated fat! Very good...
Monosaturated fat!
And colhesterol.. I study and learn what it would happend if a eat a lot of it... we whet faaat =O
Trans fat! Very bad for our body: it can upload our level of presion...=P
Saurated fat! Very bad too...
Unsaturated fat! Very good...
Monosaturated fat!
And colhesterol.. I study and learn what it would happend if a eat a lot of it... we whet faaat =O
6 tips to remeber about..
•SALT:
You need to reduce the amount of it by this ways:
1.When you buy tinned vegetables, look for ones with "No added salt" on the label.
2. Don't add salt to food while you are cooking it or at the table.
3.Eat fewer chips, salted peanuts, etc.
4.Add lemon juice, herbs or species instead.
5.We need one gramme of salt per day.
6.Too much salt causes high blood pressure.
•SUGAR:
If you want to reduce the amouint of sugar in your diet you can:
1.Eat more fruit and fewer cakes or cookies and chocolate.
2.Reduce or eliminate the sugar you take in your tea/coffee.
4.Choose breakfast cereals which are less sugary.
5.Very sweet foods don't give you any vitamin, protein, mineral or fat.
6.You don't have to consume them because they are bad to your teeth and cause obessity.
•FIBRE:
1. Adults need 30 grammes of it per day.
2.It helps t he digestive system to work properly.
3.It protects us against diseases like cancer.
We can find it in:
4.Vegetables and fruits.
5.Beans,cereals and nuts.
6.Wholemeal bread and pasta.
•FAT:
1.There are two kind of fats(saturated and unsaturated).
2.Saturated fat is unhealthy and it's found in meat, products made from milk, crisps, cakes, biscuits and chocolate.
3.Unsaturated fat is healthy and you can find it in fish, nuts, soya oil and some kinds of margarine.
4.Too much of saturated fat can cause your body serious problems.
5.Fat contains a lot of calories, and too much of these can make you overweight.
6.Fat also contains cholesterol.A little of this is OK but too much of it can block your arteries.
You need to reduce the amount of it by this ways:
1.When you buy tinned vegetables, look for ones with "No added salt" on the label.
2. Don't add salt to food while you are cooking it or at the table.
3.Eat fewer chips, salted peanuts, etc.
4.Add lemon juice, herbs or species instead.
5.We need one gramme of salt per day.
6.Too much salt causes high blood pressure.
•SUGAR:
If you want to reduce the amouint of sugar in your diet you can:
1.Eat more fruit and fewer cakes or cookies and chocolate.
2.Reduce or eliminate the sugar you take in your tea/coffee.
4.Choose breakfast cereals which are less sugary.
5.Very sweet foods don't give you any vitamin, protein, mineral or fat.
6.You don't have to consume them because they are bad to your teeth and cause obessity.
•FIBRE:
1. Adults need 30 grammes of it per day.
2.It helps t he digestive system to work properly.
3.It protects us against diseases like cancer.
We can find it in:
4.Vegetables and fruits.
5.Beans,cereals and nuts.
6.Wholemeal bread and pasta.
•FAT:
1.There are two kind of fats(saturated and unsaturated).
2.Saturated fat is unhealthy and it's found in meat, products made from milk, crisps, cakes, biscuits and chocolate.
3.Unsaturated fat is healthy and you can find it in fish, nuts, soya oil and some kinds of margarine.
4.Too much of saturated fat can cause your body serious problems.
5.Fat contains a lot of calories, and too much of these can make you overweight.
6.Fat also contains cholesterol.A little of this is OK but too much of it can block your arteries.
Thursday, March 26, 2009
the homework
hi miss alina im in my house thinkin how many envases of food do we have to leave in the school
tell me soon !!! please
see you on monday!!
tell me soon !!! please
see you on monday!!
Wednesday, March 25, 2009
Miss Alina
Hi miss Alina! I couldn't post the fotocopies you want me to post. The blog is very nice I like it!!!
Friday, March 20, 2009
fats
This year we learnd with Alina all the kinds of fats.
The fats that we see are trans fats, saturated fats, unsaturated fats, monosaturated fats and pollysaturated fats.
The most dangerous is trans fat. We are learning how to have a good diet.
The fats that we see are trans fats, saturated fats, unsaturated fats, monosaturated fats and pollysaturated fats.
The most dangerous is trans fat. We are learning how to have a good diet.
hi miss alina again!!!!
i thik that is a very intresting project because we have to say what we think !!!!
thanks!!!!
thanks!!!!
In our globals classes we are studyng about the food. I like it very much.
We are studyng about the diffrents types of fats, like saturated fats, trans fats etc. We also are learning about a healthy diet, with proteins, good fats, minerals etc.. And also how can we raise the bad colesterol.
I like it very much!!
We are studyng about the diffrents types of fats, like saturated fats, trans fats etc. We also are learning about a healthy diet, with proteins, good fats, minerals etc.. And also how can we raise the bad colesterol.
I like it very much!!
our project
I am really enjoying our project because itis really important to know what´s healthy or not, it´s our body who must be healthy and we must eat good food. SOMETHING THAT CAN SAVE OUR LIVES! so think about it before you eat something that can kills you. That´s all.
Dangerous Food
These year in our Global classes we learn about the differents kind of fat.
Saturated fat, unsaturated fat, trans fat, monosaturated, and pollysaturated fat.
The most dangerous is the trans fat.
Now we are learning how to have a healthy diet.
Saturated fat, unsaturated fat, trans fat, monosaturated, and pollysaturated fat.
The most dangerous is the trans fat.
Now we are learning how to have a healthy diet.
In our global studies class we are studing the food. Like the diferents proteins, minerals, fats..
Im am learning a lot of new things like what a mount of salt is permited per day..
In my opinion food is very important and we realy need to nkow what we are eating, what amount is necesary to intake of minerals, proteins, vitamins ...
godbayy..
Im am learning a lot of new things like what a mount of salt is permited per day..
In my opinion food is very important and we realy need to nkow what we are eating, what amount is necesary to intake of minerals, proteins, vitamins ...
godbayy..
project
this proyect is very inportan for our self .it's important to know wht we have to eat.lol.this is ht e true the lol is the most important word .when i play poker everyone says lol.. its a word that is necessary in the life..so lol is de best the + the the top ... all that
Every story has a beginning ...
Welcome you all!! This is the beginning of a great experience that I`m sure you will enjoy very much. This space and time is yours, take it, enjoy it, take profit of it!. Iam sure you will like this activity and in the end we will have all built bridges that will help us grow up as better persons.
So then, hands on! Start blogging!
task 1 Tell everyone what you are studying in your Global Studies Class and give a personal opinion.
So then, hands on! Start blogging!
task 1 Tell everyone what you are studying in your Global Studies Class and give a personal opinion.
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